Bench:
275 x 5 x 5
Triceps were obliterated by the skull crushers on weds., so these were harder than they should have been.
3-board:
315 x 3
335 x 3
355 x 2 + 1f (gassed)
335 x 3
Tricep exhaustion on these as well.
Dumbbell Shoulder Press:
80s x 8
85s x 8
90s x 7
Finished with 4 sets of close-grip pull ups, 4 sets of reverse flyes (these irritated my elbows when I went heavy), and 3 sets of ab wheel.
2 comments:
hey Dave,
how do i go back to some old posts that i forgot to tag myself in and actually tag myself?
Click the pencil icon at the top and I think that should let you edit them. Also I think there's a way you can see all your posts (press control-d while editing one?)
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