Manpon Press:
225x3
245x1
255x1
265x1 PR
DB Bench:
65x10
70x10
75x8, 6
Cable Pressdowns
Chest-Supported Row
Side Laterals
Some good pressing today. Looks like I still retain my lockout abilities from before, as that was a overall raw board press PR (I hit 255 at a 4 board and 285 shirted at a 3 board before).If anyone was wondering, I'm going back to the conjugate periodization style for now. My ME lifts for bench will be the Manpon, Floor Press, and Shirted Bench. My ME lifts for squats will be Zerchers, Squats, and GMOPs.
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