Wednesday, April 14, 2010

4-14-2010

Yes, this is a post from Terence Davy.

bench press:
275x2
285x2
295x2x2
305x2x2

close grip:
245x5x2
255x5

standing pin press:
155x6
185x3x3
(victory hold at the end of each)

Flyes:
some amount of weight x some amount of reps x some amount of sets

2 comments:

Kyle said...

Substantia Nigra leaving his mark. I like it.

Juggernaut, the said...

... Terence? Terency Davy? But Terence has been dead for .... fifteen years...