Flat dumbbell press
75s x 5, 5
80s x 4+1fail
80s x 5
Dips
BW x 24 -For some reason I'm having trouble getting past this 24 rep barrier
BW x 15, 15
Dumbbell rows (w/ straps)
162 x 6, 6, 6
I don't think the straps allowed me to do more reps than I would have without them, but they made it feel like I kept better form towards the end of the sets since my grip wasn't slipping.
Seated dumbbell curls
35s x 10
40s x 6, 6
Post-training BW: 182.8 lbs
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