4/24 DE Bench

Bench Press:
135x3x8

Close Grip Floor Press:
185x4
195x4
205x4, 4

Curl Bar Extensions:
80x10
100x10, 10

Cable Rows
Diablo Delts
DB Curls
Ab Wheel

Good lifting today. 4pm was a nice Saturday lifting time and gave a large window for post-party recovery.

Bench felt suprisingly fast compared to the last time I did any sort of speed work, and it didnt tear up my elbows too much. I think floor pressing will be my main go-to supplementary exercise, as I feel it really builds power in the middle of my bench stroke. If I can push my floor press into the 2 plates for reps zone, and my extensions into the 120+ zone my bench should go up considerably.