Box Squat (16"):
+ 34 Hardcore, straps down
225x2
245x2x8
275x1
295x1
Banded Hypers:
2Blues x 5, 5, 5
Abs:
3 sets side bends
4 sets pulldown abs w/Blue band
The squats felt nice and fast, which was very nice (the box was just about parallel). I was able to really sit back into the suit due to my improved ham/glute strength. Even 295 went up pretty quickly. I was going to do my glute thrusts this workout, but the rack that I use to do them was occupied by people doing cleans.
5 comments:
Didn't you do 295 for 2 reps on Monday? Why are you only getting it for a single now that you have a suit on?
B/c when you do the "heavy" work on dynamic day, it shouldn't be a true max. I could have easily hit more than that yesterday, but I wanted to just keep things fast. Keep in mind that it was off a box too.
I didn't see any bands, so what was dynamic about yesterday? It wasn't in the 50-60% range either.
It was dynamic because I was moving the bar at non-Kyle speeds haha. I'm not worrying about percentages right now - I'm just trying to get my body to move weights fast.
Is there anything different that you would advise?
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