Friday, April 30, 2010

Bench Assistance

Posted by Vit at 10:16 PM
Can't lift tomorrow, so lifted today.

Dips
BW+45 x 8
BW+55 x 8
BW+70 x 5
BW+75 x 5
BW+80 x 4
BW x 28 -PR

Dumbbell rows
162 x 6
172 x 6, 6

Post training BW = 179.4 lbs
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