Bench Assistance

Dips
BW+45 x 8
BW+70 x 5
BW+80 x 5
BW+90 x 3+1fail -a failed dip does not feel nice on the shoulders

Flat dumbbell press
60s x 10
65s x 8

Dumbbell rows
152 x 10
172 x 6
182 x 5