Saturday, April 10, 2010

4/10 Bench, etc.

Bench Press:
170x10, 10, 10, 10, 10

Shoulder Press:
110x10, 10, 10, 10, 10

Dips:
10x10, 10, 10, 9, 8

Good session. Improved substantially in reps and weight from last week, and I remembered how to bench using my lats today.

Also, I will put in my vote for our unofficial mascot to be Bachelor Frog.

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