6-27
Snatch 77/3 88/2 x 2 100/1 x 5
Jerk 92/2 105/2 117/1 x 3 120/1 x 2 100/2 x 2
Sn. Pull. Bel. Kn. 100/2 x 4
Sn. pull 110/2 x 4
B. Sq. 95/4 105/4 152/5 x 3
6-29
Clean and Jerk 92/2+1 105/1 x 2 117/1 125/1 132/1 - miss Almost got it, no caffeine this morning and I wasn't nearly as pumped as I was for doing it the first time. Also, I haven't been feeling that great from all the high intensity lifts. Overall I feel pretty good.
Jerk 95/3 x 3 Really hard.
Clean Pull 132/2 x 3
Deadlift 150/2 x 3 Hook grip
PM
Bench 135/3 155/3 185/3 x 2 210/3 x 5
Squat 115/4 135/5 x 4
Bench 185/4 x 4
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