Friday, June 5, 2009

High Week #3

Posted by Phil Russell at 7:17 PM
Gear:
Belt (squat only)

Shoulder-Stance Back Squat:
395 x 3
375 x 3
365 x 3

Standing Overhead Push-Press:
255 x 1
225 x 4/4

Stiff-Leg Deadlifts w/ 45 lbs Plates:
385 x 5/5

Dips:
BW + 75 x 8/6/6
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)