Wednesday, June 3, 2009

Bench

Posted by Greg at 9:32 PM
6/3/09
Bench
175 x 10
185 x 11 (PR)
195 x 7 (PR)
225 x 2

Band-Assisted Bench
red bands
215 x 5
purple bands
225 x 5
245 x 5
245 x 5

Military Press
95 x 5
105 x 5
115 x 4
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