Pullup
Warmup: Dead hang from bar
BWx12
BW+10x10
BW+25x8
Inverted Row
BWx12
Bwx11
BWx9
Face Pull
2 sets 8-10 reps
Seated Dumbbell Curl
2 sets of 10 reps
External Rotator Work
2 sets of 10 reps
Side Note: I am deloading this week, so the volume is lower and I'm going for more reps.
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