Weight: 215 (morning), 218 (after gym). Time: 0:45.
Adductors feel a bit better today, not 100%. Definitely less sore than after Monday.
• A: Pullovers 40x8x3
For stretching my upper back, which ended up quite tight after yesterday.
• A: Decline crunches 45x10x3
• Rowing machine 15 mins @ 2:08.5 min / 500m
• Bike 15 mins @ ~130 bpm
Some guy was doing cardio and stopping to rest every 45 secs. It was pissing me off.
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