Friday, June 12, 2009

last workout before test

Power snatch 78/2 x 4
C&J 90/2 x 4
Jerk 110/1 x 2
Front squat 102/6 120/6 x 3
Bench 145/4 x 4

Front squats were really hard for this late in the game, but everything else was easy.

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