Box Squat (14", Purple bands):155x2x10
185x2x3
Deadlift: 297x3
308x1x8
Good Mornings (wide stance): 165x10x3
HS Front Lat Pulldown: 2px10
2p+25x10x2
Spud Abs: 130x10
150x7, 6 (elbow started to hurt so I stopped here)
Sunny was there (no one else?), and took some video of my box squats. As I thought, my knees are coming forward just a little when I sit onto the box. Need to focus on sitting further back to build my hamstrings/glutes more.
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