T-bar Rows:
lots of sets with some plates. eh.
Dumbbell Rows:
I figured out that I could jack up one of the benches and use the parallel grip curl bar as a plate-loaded dumbbell. It looks pretty ridiculous, but actually worked well in practice. It has a side benefit of a raise handle so the dumbell has no torque and won't roll out of your hand.
("db" x reps per arm)
110 x 10
130 x 8
150 x 6
160 x 6
Finished with some shrugs, band-resisted curls, and bus drivers. Shrugs felt somewhat off/worn-out today; I may be overtraining my traps, if that's even possible?
1 comment:
I read the article in the Daily Bruin today. Good stuff Dave.
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