Squats
405x3x5
455x2x3
Didn't attempt 500 this week because I'm still not using a belt and running is making my legs weak.
Press
135,155,165x5
Deadlift
455x3 (just fucking around with this bodybuilder friend of mine at the gym)
Gary Abs 3x10 (you know, my pseudo-roman chair full twist shit and rocky style crap)
30 mins Cardio 'cause I'm big and beautiful.
...Then I ate a pizza after. Oops.
1 comment:
Good to see you post again. I assumed you were in SECRET TRAINING mode, haha.
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