Saturday, June 6, 2009

Trening Vid

Here is some video of our gym trening at 4 Star that was taken over this past week. In the video I do a 365lb X 1 bench (almost touch) and a 375lb X 1 bench (touch n' go). My 512lb X 3 deadlifts are also in there somewhere. Some highlights include a raw 660lb SSB squat, a 565lb cambered bar good morning, a 535lb bench, and a 300lb dumbbell row!

3 comments:

Kyle said...

Nice work Brent. Looks like that Katana is working pretty well for you.

Brent Tanaka said...

thanks. you gotta bring in your fat dumbbell handle so you can battle the Englishman in dumbbell rows.

Kyle said...

LOL. From the looks of that video, he will use me to do rows with. That dude is a beast!