Thursday, June 25, 2009

6-25

Power snatch 77/3 88/1 x 3

Power clean + pu. J. 92/1+2 105/1+2 x 4 these were pretty hard

Clean pull above knee 120/3 x 3

Deadlift 130/3 140/2 150/2 x 2 160/2 x 2 Hook grip. Easy.
Also, I'm using an Eleiko bar, which has a lot of bend to it. Never having used one I have no idea how it compares to an actual deadlift bar, but I can feel myself pull the slack out before the lift begins.

Bench 135/3 155/3 185/3 x 2 210/2 x 3 220/1 x 3

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