Weight: ?? Time: 1:40-ish.
Came in today feeling tired (Dee was leaving town early) and with extremely sore glutes from lunges (?) on Wed. This was a tough week.
• Squats 55x5x2, 145x5x4, bodyweight lunges x15x3, 235x4 (50), 285x3 (60),
315x3x2 (70), 360x3x5 (80)
Belt and APT knee wraps. Keeping the warm-up/cool-down plan, it seems to be working.
The first set at 360 was actually 350. I was using a Texas PL bar and it weighs 55 lbs which kept messing with my mental calculations of the weight. The last set of 360 was quite slow. I feel like my squat has been off the last two weeks (aka, the whole cycle). Maybe this is due to jumping in at week three, maybe due to switching knee sleeves, maybe due to form. I'm not sure.
• Bench 155x5 (50), 185x5 (60), 215x5x4 (70)
This felt really good though. Especially my last set of bench has been amazing lately. I think by that dial in the setup and it feels like a 3-board.
• Dumbell bench 50x10x5
• Dips BWx8x5
• Cambered bar good mornings 135x5x5
Supposed to be normal good mornings but I had fun. Not sure of the weight of the bar, but who cares -- it was really light. Using the cambered bar actually felt earlier. Maybe it was just too light to really tell though.
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