Wednesday, June 3, 2009

High Week #2

Posted by Phil Russell at 8:37 PM
Gear:
NOne / no belt

Shoulder-Stance Back Squat:
295 x 5/5/5

Power CLeans:
216 x 3/3/3

Medium-Grip Bench Press w/ Pause:
285 x 5/5/4

Chin-ups:
BW x 6/6/5
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