Monday, June 22, 2009

6-22

Couldn't do my morning workout today because of meetings, so it's been moved to tomorrow.

I did this today:

Clean Pull 132/2 x 2 145/1 x 3

Deadlift 145/3 x 3 No chalk, no hook, double overhand

Jerk 95/3 x 3

Back squat 105/4 152/5 x 4 Felt heavier than I would've liked

Bench 135/3 155/3 185/3 x 2 210/3 x 5 Last 3 sets with commands

2 comments:

Juggernaut, the said...

Do you plan on competing with that deadlift grip?

Jake Ceccarelli said...

I'm planning on using a hook grip.