Weight: 218. Time: 2:45. Weight is misleading. I drank a gallon of water during the workout.
I jumped into this program in the third week, so I didn't have all the time to adjust to the heavier weights that I would have liked. I also haven't gotten as much sleep as I'd like lately, so I was very tired by the end of this workout.
Some guy did a good morning/half squat from pins with yoke bar + 5 plates + 2 chains per side. It was pretty crazy.
• Squat 45x5, 135x5x3, 225x4 (50), 270x4 (60), 315x3x3 (70), 360x3x4 (80)
Belted last 2 sets?
• Bench 45x10, 155x3 (50), 185x3 (60), 215x3x2 (70), 245x3x3 (80)
Back is feeling good. Just need to keep abs tight, belt helps with this.
• Dumbell bench 50x10x5
• Dips BWx8x5
• Squat 225x4 (50), 270x4 (60), 315x5x4 (70)
Belted last 2 sets.
• Good morning 185x5x5
• Foam rolling, hamstring and groin stretching
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