Deadlift
529 x 8
Good Mornings:
325 x 8
365 x 8
407 x 8
435 x 8
Can't remember the exact kilo conversions.
Did some light sets (155) of SLDLs to work on flexibility and form. These still seize up my back even being light. Feels good to stretch though
DB Row:
125 x 8
150 x 8, 2 sets
1 comment:
your weights on the good mornings were: 325, 365, 407, 435.
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