Monday, June 15, 2009

Bench

Bench (paused)
135 x 5
145 x 5
155 x 3
165 x 3
125 x 8, 8

Flat dumbbell presses
50s x 8, 8
55s x 6.5

Skull crushers
65 x 9, 9, 8

Machine flyes
100 x 10
110 x 10
80 x 10

4 comments:

Juggernaut, the said...

Bench? on a Monday!? What blasphemy is this?? Vit the Immortal is turning into a bench specialist... Also, some guy likes your squat form. Too bad you don't squat on Mondays any more :'(

Vit said...

Yea I was too anxious to start lifting again once finals finished so I just squatted on Saturday...Is that guy commenting someone we know or just a random dude?

Juggernaut, the said...

He's just a random guy. Pretty good too as it looks like he made it to IPF Worlds in 2005. (Check out his videos.) Although, apparently your form is better than mine :'(

Vit said...

haha maybe you've taught me a little too well Dave