Wednesday, July 1, 2009

7-1

AM

P. Cl. + Jerk 85/3+1 100/2+1 x 3

Jerk 105/2 117 - miss, miss Thought I was too tired to continue, then I decided to stop being a pussy:

Jerk 110/1 x 2 115/1 117/1 x 3 120/1 122/1 Never has this been more about me moving around the bar rather than moving the bar itself.

Sn. Pull 100/2 x 6

PM

Squat 125/3 152/4 x 4

Bench 135/3 155/3 185/3 x 2 210/2 x 5

2 comments:

Nathan Beckmann said...

Can you elaborate on your comment about the jerks? Did you figure something out today, or is that just because you were tired?

Jake Ceccarelli said...

Just because I was tired. The overhead position didn't feel great so it had to be in precisely the right spot for me to hold it. I guess that's sort of a good thing, but I was really tired so it didn't feel like it at the time.