3 wheel bench and trening

Took the last two days off to help the guys at the USAPL meet in San Diego. Did the best job I could as surrogate Dave. Congrats to Trey for his nice 942 RAW total and his massive squat/deadlift PRs. Big props to Jake for stepping out of his sport and doing a powerlifting meet with his oly flair. "Phil The Power" had an off day but still set a PR so congrats for that. After taking Fri/Sat off, I decided it was finally time to take the skirt off and attempt 3 wheels on bench.

Narrow Grip Bench:
255 X 1
285 X 1
315 X 1 (PR)
275 X 5

Incline Bench:
185 X 5
225 X 6
225 X 5
205 X 8

Dumbbell Shoulder Press:
65s X 8
75s X 8
85s X 7
90s X 4

More Tri/Shoulder stuff