UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, July 21, 2009

squat trening

Posted by Brent Tanaka at 1:15 AM

Squat:
375 X 3
375 X 3

Low Box Squat w/Green Bands:
185 X 2
225 X 2 (5 sets)

Calves
Home Made Reverse Hypers
Shrugs
Biceps
Chain Drags

Labels: back squat, band-resisted box squat, brent

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