Sheiko Week 1 Day 5

Workout time: 1:32, Glutes were pretty sore from lunges on Wednesday.
Bench
95 x 5
115 x 4
135 x 4
140 x 3
150 x 2, 2
160 x 1, 1
150 x 2, 2
140 x 3
125 x 5
105 x 5

Dumbbell flies
20s x 5 x 10 -these hurt the back of my shoulders slightly but I'm not sure if I should just stick with it for a little longer or switch to dumbbell presses

Squat
warmup
125 x 5
150 x 3, 3
175 x 3, 3
185 x 3, 3, 3, 3

Dips
BW x 5 x 8 -last couple sets weren't that easy

Good Mornings
115 x 5 x 5