Pull-ups: BWx8, 8, 6, 6, 6, 5, 5, 3, 3
T-Bar Row: 4px10x5
BB Curl: 70x6, 3, 4, 5, 3
I had to belt up for the T-Bar rows, b/c my back was flaring up after yesterday. Once the belt was on, they went perfectly fine. The curls were crappy though. I didnt realize how much I was using my arms on the rows until I tried to do any direct bicep work.
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