▼ 1. 7/24/09 - Fri - SHEIKO #18
Weight: 220 (morning). Time: 2:00.
Today my intensity was down a little bit, and I was maybe a little tired.
• Squats 135x5x3, 225x5 (50), 275x4 (60), 315x3x2 (70), 365x3x6 (80)
I was a little distracted by heartburn and my heart beating really hard -- I thought I was going to die.
• Bench 155x5 (50), 185x5 (60), 215x5x5 (70)
• Dumbell bench 50x10x5
• A: Dips bwx8x5
• A: Good morning 135 + 40# chain x5x5
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