Tuesday, July 28, 2009

Upper back

Posted by Vit at 11:03 PM
T-bar rows
warmup
145 x 5
155 x 5
165 x 5
175 x 5

Wide grip pullups
BW x 10, 10, 8, 8

Barbell shrugs
235 x 15, 15, 15
275 x 8 - grip gave out

Reverse EZ bar curls
70 x 10, 10, 8

supersetted w/ cable face pulls
85 x 12, 12, 12
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