Monday, July 20, 2009

7/20

Today's top sets:

Squat: 220x5
Bench: 200x5 (PR I think)
Deadlift: 295x5 (my back afterwards felt like complete crap)
Military Press: 110x5

The first week of this program seemed pretty good, but now it seems like I have to spend a half hour warming up for everything. I may just revert back to the Jurgens template of lifting. Stay tuned for more.

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