Wednesday, July 22, 2009

Bench

Posted by Vit at 11:07 PM
Bench (paused)
warmup
155 x 5
165 x 3, 3, 3

Flat dumbbell press
50s x 8
55s x 8
60s x 8, 7

Skull crushers
65 x 10, 9, 9, 9

Pushdowns
85 x 12, 12, 12
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