Bench:
all 1 second pause on chest
285 x 5
295 x 3 + 1 fail
295 x 2 + 1 fail
Felt pretty strong on these, but at the end of the set, I just felt gassed, but not weak, which resulted in failed reps.
Dumbbell Bench:
the weights go 90, 95, 120, 130, which I hadn't noticed. The gap is right where I wanted to work today, sadly.
120 x 4, 2 sets (+1 fail on 1st set)
95 x 8, 7
Again with the tiredness
Standing Press:
135 x 5
155 x 4 + 1 fail, 2 sets
135 x 5
Supersetted tricep extensions + shoulder dislocates.
I think a combination of not sleeping and having to rush to the gym right after work is cutting into my work capacity. I was planning on doing a creatine cycle to counter this, but I'm concerned about the associated water weight gain. I may try half doses and see how my weight adjusts.
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