Wednesday, July 29, 2009

7/29 Press

Press: 95x5
115x3
135xF, F (couldnt get it past eye level for some reason today)
125x3
95x10, 9, 7, 7, 7

Dips: BW (212) +10x 10, 10, 10, 10, 8

I was planning to do my 3 singles with 135 today, but that didnt work out. I think it was b/c I did that back workout yesterday. Oh well, once I adjust to it everything will be kosher again.

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