P. Sn. 77/2 x 4
C&J 95/1+2 105/1 x 4
Jerk 105/2 117/1 x 2 117-miss, miss I got really tired for some reason...
Clean pull 132/2 This felt really heavy so I canned the rest.
PM
My balls grew back and I got:
Jerk 105/1 110/1 120/1 x 3
Bench 135/3 155/3 185/3 210/2 225/2 235/1 x 3
Yes, this is 90% the week before the meet. I figure since bench is kinda like the snatch of powerlifting I could go heavy close to the meet. I also had never lifted more than 225 with a pause and I wanted to see how it would feel. Not that bad.
Squat 125/4 142/4 x 3
Bench 155/3 185/3 195/3 x 3
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