Wednesday, July 29, 2009

Bench

Posted by Vit at 10:42 PM
Bench (paused)
warmup
170 x 3, 3, 3

Close grip bench press
135 x 8, 8, 7, 7

Dumbbell shoulder press
40s x 8, 8, 7

One arm dumbbell extensions
20 x 8, 8, 8, 8 (per arm)
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