UCLA Powerlifting Training: Light Bench

Saturday, July 18, 2009

Light Bench

Posted by Vit at 5:20 PM

Bench (paused)
warmup
125 x 8, 8, 8, 8

Dips
BW x 10, 10, 10

Chinups (close grip)
BW x 10, 10, 10

4 comments:

Kyle said...: Vit, why such low bench poundages? I thought you were benching a lot more than that.; July 18, 2009 at 7:49 PM
Vit said...: I'm trying to just keep it light so I can go heavy on another day of the week.; July 18, 2009 at 8:10 PM
Kyle said...: So its more like technique work than anything?; July 18, 2009 at 8:40 PM
Vit said...: I think I need more volume than just one day benching so I added in a light day.; July 18, 2009 at 9:10 PM

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