Squat: 155x5
185x5
205x5
225x5
255x3 PR (questionable depth on the last one, but the strength was there)
Rev. Band Squat (green): 405x3 PR
365x 5, 6
Box Squat (green): 135x3, 3, 3, 3
Zerchers from Pins: 175x5
185x5, 5
195x5 PR
Today was a good day for PR's. I felt like crap and am at 207 right now(was 209 last week), so that obviously made me stronger. On a good note, however, I am re-incorporating dairy into my diet with no side effects so far. Cottage cheese FTW!
I will be getting my squat suit and singlet on Thursday night.
The Zerchers were added in because I really feel these working my glutes and hips - which theoretically should help my squat and dead.
Stuff I have of Dave's: green & purple bands, knee wraps, & box
2 comments:
Getting sick, FTW.
Sorry about leaving the box and stuff!
It's cool. I'll bring it all tomorrow. I'll bring my shirt too, in case Dean brings the boards.
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