▼ Prehab
• A: Cable front kicks 40x15x2
• A: Cable side kicks 40x20x2
• A: Leg extensions (single leg) 90x15x2
• Toss ball on bosu ball
• Squats on bosu ball (single and double leg)
• Side twists
• Hip abduction machine 90x30, 150x20x2 (full stack)
▼ Cardio
• Elliptical ?? x 2 mins
This was the worst 2-minutes of my life. The stride was built for some 3-foot midgit, I was just shuffling my feet. Who the fuck does this to themselves?
• Upright bike 140-150 bpm x 20 mins
Much better.
▼ Flexibility
• Gastroc
Pulled something in the left calf on my Sunday walk.
• Hamstrings
• Soleus
• Adductor on machine
• Seated groin
Really need to pull on these for stretch now. Excellent.
• Seated gtute
• Hip adductors
W/out using ball for support -- much better. Left hip is killing me.
2 comments:
BTW, Weight is 210. Not changing much. I'm going to keep dieting and cardio etc and hope for the best.
I was looking at my logs from over a year ago. I am basically 5 pounds heavier with almost identical measurements (body fat, thigh, etc.). That was very depressing to realize. But hey, at least I'm not a fatty like Phil, right?
The most depressing thing is looking at the results of masters of sport, international class over time (each year of their training) and comparing their results to mine.
Post a Comment