Pull-ups: Wide neutral x 6, 6
Wide x 5
Neutral x 6, 5
Chest-supported Row: 70x8
45 + purple band x 8
70 + x 10, 10
Strip Set: 70+ x 10, 45+ x 5, 45x8
Fat DB Rows (heavy today): 70x10/10
90x8/8
100x7/7 (de-load between reps)
110x7/7 (") PR
Fat Bar Hammer Curl/Leg Press Calves Superset from Hell
Joints feeling better today. Shoulders still a bit crappy.
Dave and I now have a Fat DB Row competition going. It's the only thing I can compete with him on. Those things are hard lol.
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