24hr Fitness: Bench

Over at Lucy's place on Saturday after apple picking. 24HR was close so I thought I would get a workout in since Wooden would be close by the time I made it back west.

Bench:
275 x 5
275 x 5

I forgot I wasn't going to do barbell bench, so I stopped

Dumbbell Bench:
They had dumbbells up to 115, so I decided to take advantage of the situation.
105 x 8
115 x 5
115 x 4
(drop set)
105 x 6, 50 x 10

Drop sets on dumbbells feels really weird, in a good way

Cable Tricep:
Single-pulley stack, which is nice
110 x 10
120 x 10
130 x 6

I had to stop after 130 because I kept losing my leverage and nearly picking myself up off the ground. I get around this at Wooden by locking my feet in to the lat pull down part, but there was no way to do that here.

Dip Machine:
full stack until failure, 4 sets

(superset)
Reverse Flyes:
pause at full extension
110 x 10
140 x 10, 4 sets

Bench Flyes(?):
24HR had some weird machine where it was a wide grip bench press at first, but then forced the movement into a fly, so it transitioned from the tricep to the bicep and at the end it was all pecs. Kind of nifty, so I just did it as a cool down.

5 sets, 110 lbs. (or whatever that means)