Push Press
105, 115, 125, 135, 135 x 5
Doing a plate wasn't too difficult but I have a lot of trouble locking out my elbows at the top and holding it.
2 Board
I think I'm stronger off of a 2 board than a 3. Maybe because I'm relatively quick off my chest, and have a weak lockout. I should probably work with a 3 board then.
225 x 5
225 x 5
235 x 5
245 x 3 I was going for 4, but alex made me laugh.
Bent-Over Barbell Row
165, 175, 185, 195
Dips, Biceps, Abs
No comments:
Post a Comment