This video was described to me by my suitemate as the funniest video ever. You can decide for yourself.
Squat:
warmpus
95x5
135x5
185
205x3
215x3 PR
225x3 PR Really happy with this Arnold PRess
Form pretty good on these, although some of them were a little high.
Band Lightened Squat (purples):
275x5
295x3+f+high
285x3x3
exhausted after these
Front Squats:
45x5
75x8x3
still not very good at these, but I was able to do it with good form because it was so light.
Calves:
1 set of calves machine
2 sets of Band Resisted Jumps
Drake Stadium:
jogged 2 laps
2 comments:
btw suitemate is spenny, I'm the roommate. It's funny, almost.
THIS VIDEO IS HILARIOUS!! THANK YOU FOR SHARING IT WITH THE BLOG SCOTT!! .... NOW WE GON START OUT THIS FIRST SET OF PULLUPS WITH A REAL NICE EASY SET OF 25 ... LOL
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