Back Squats: 175x3, 185x3, 195x3 --> P.R.!!!
Band-Lightened Squats (with purples): 225x5, 245x5, 245x5, 245x5, 245x5 - all sets/reps I squatted almost all the way down and got some nice speed out of the bottom.
Front Squats: 105x8, 105x8, 105x8
Banded Jumps (with purples): 2x30 second intervals --> I'm really tired.
3 comments:
haha it's about time! Good to see you on the blog Ben.
Ben, welcome to the blog. You already are a better poster than Clay.
Thank you Ben.
Post a Comment