Tuesday, August 26, 2008

Sumo Deadlift

Last nights deadlifting session went a lot better than my first attempt at it. Hips definitely felt stronger and tighter. Form stayed pretty tight until my last 2 reps. I felt like I could have definitely pulled more.

Deadlift (Sumo)
w/u
225x5
275x5
315x5
365x5
415x5
445x5

Stiff-legged Deadlift (Close Stance)
135x10
225x10
275x10
315x10

Adductors / Abductors (Superset)
4x10 each

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