Chest 8-27
Bench
w/u
275x3
315x3
335x3 (2 forced)
355x3 (3 forced)
Floor Press
135x5
225x5
275x5
315x4
Weighted Dips
BW x 10
BW + 90 x10
BW + 135 x10
BW + 150 x 10
BW + 175 x 5
8-28
Legs were still feeling pretty tight from Sumo Day, so did some light cleans to loosen up a bit.
Hang Clean - Below Knee
135x4
135x4
135x4
135x4
Power Clean
135x4
185x4
205x4
225x3
Meant to stay light on the power cleans but it was too much fun! I was never able to pull 225 off the ground before. Felt goooood
Barbell Shrugs
315x10
405x10
505x10
3 comments:
Those dips are completely ridiculous.
Everything else ain't bad either.
Nice work, Steve!
Do you attach the weight for dips to a belt? And are you worried that it's going to break soon?
You are a beast.
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