- Deadlift to knees 285x4 (55%), 315x4 (60%), 370x4x3 (70%)
This is a way better exercise than I thought it would be.
- Bench 150x4 (55%), 180x5 (65%), 195x4x3 (70%)
- Flies 27.5x10x5 (10%)
- Deadlift 265x4 (50%), 315x4 (60%), 370x3x2
(70%), 395x3x4 (75%)
- Lunges 135x5x5
First set at 155, dropped weight because this supposed to be active recovery.
Last workout @ UCLA. Afterwards, I packed up my last few things and said good-bye to Dean, the other Pi Kapps, the house, and the campus. This was fucking depressing.
1 comment:
I like pulls to knees too, they seem to be able to help you stay tight with heavier weight because you don't have to worry about the whole rep.
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